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BERBERINE

 

What is Berberine?

Berberine is an alkaloid. Plants such as Oregon grape, goldenseal, barberry, and golden thread contain berberine. People have used it as a form of natural medicine in India and China for hundreds of years. 

These include poor blood sugar regulation, high cholesterol,

and poor vision. It helps lower high blood pressure and more. So, should you supplement your diet

with this alkaloid? Read on to learn more about how berberine benefits your overall health.

 

Controls Diabetes

Studies have shown that it lowers glucose levels in people with diabetes. Scientists believe it helps

regulate blood sugar by reducing how much glucose the liver produces. In one study, diabetic patients

took a 500 mg berberine supplement twice daily. The supplements control blood sugar levels as

effectively as rosiglitazone and metformin. If you have diabetes, don’t immediately stop taking your prescribed diabetic medication and replace it with it – talk to your doctor first to see if it is right for you.

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Lowers Cholesterol

If you suffer from high cholesterol, a berberine supplement could help. It benefits your heart health by lowering cholesterol levels. A twice-daily dose of 500 mg of berberine lowered “bad” (LDL) cholesterol

in as little as three months. In a series of 11 trials studying 800 people, it also increased “good” cholesterol (HDL), and significantly reduced triglycerides.

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Heart-Healthy

Some research has shown that taking berberine supplements can reduce symptoms in patients with

heart failure. Studies also showed a significant reduction in fatalities in those suffering from congestive

heart failure. It can also restore blood flow to the heart following a stroke.

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Berberine and Weight Loss

Add a berberine supplement to your diet! In one study, obese patients lost weight when taking

berberine supplements regularly for at least three months. Berberine helps control leptin levels in

people with metabolic syndrome, which reduces hunger and helps control weight. Berberine

supplements may also inhibit the production of fat cells. Women suffering from polycystic ovary

syndrome (PCOS) can also benefit from a berberine supplement. It helps control testosterone levels,

reduce blood sugar and improve the waist-to-hip ratio in women who suffer from the disease.

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Brain Health

Berberine may have neuroprotective effects and may help improve cognitive function.

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MATCHA GREEN TEA

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What is Matcha Green Tea Good For?

Matcha green tea offers many benefits for diabetics due to its unique properties and nutritional

content. However, it's important to note that individual responses can vary, and people with diabetes should always consult their healthcare provider before making significant changes to their diet or

lifestyle. Here are some potential benefits of matcha green tea for diabetics:

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Rich in Antioxidants: Matcha is known to be high in antioxidants, particularly catechins, which have

been associated with improved insulin sensitivity and reduced oxidative stress. These antioxidants may

help protect cells from damage caused by high blood sugar levels.

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Blood Sugar Regulation: Some studies suggest that the compounds found in matcha green tea

could contribute to better blood sugar regulation by enhancing insulin function and reducing insulin resistance. This may help individuals with diabetes manage their blood sugar levels more effectively.

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Moderate Caffeine Content: Matcha contains caffeine, which can help improve alertness and metabolism. For diabetics, a moderate intake of caffeine may help enhance insulin sensitivity

and glucose tolerance.

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Low In Calories: Matcha itself is quite low in calories and carbohydrates, making it a suitable

beverage option for those looking to control their calorie and carbohydrate intake. It can be a good alternative to sugary drinks or high-carb beverages that can negatively impact blood sugar levels.

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Weight Management: Matcha has been suggested to have a positive impact on weight

management due to its potential to increase metabolic rate and aid in fat oxidation. Maintaining

a healthy weight is important for managing diabetes and its related complications.

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Promotes Relaxation:​ The amino acid L-theanine found in matcha can have calming effects and

help promote relaxation without causing drowsiness. Stress management is crucial for people with

diabetes, as stress hormones can affect blood sugar levels.

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Gentle Energy Boost: The combination of caffeine and L-theanine in matcha provides a sustained

and focused energy boost, which can be beneficial for diabetics who want to avoid sudden spikes

and crashes in energy levels.

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Improving Lipid Profile: Some research suggests that regular consumption of matcha may help

improve lipid profiles by reducing levels of LDL cholesterol and triglycerides. This can contribute to

better cardiovascular health, which is important for individuals with diabetes who are at a higher risk

of heart-related complications.

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It's important to note that more research is needed to understand the potential benefits of berberine supplements fully, and they should not be used as a replacement for medical treatment. It's always best to consult with a healthcare professional before starting any new supplement regime.

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